Sport coaching

Technical coaching that takes your training further.

What to expect

For experienced lifters and athletes serious about their sport, LIFTED offers advanced coaching rooted in Olympic Weightlifting methodologies.

We focus on the process–refining and developing your physical and mental strength–so you can show up with precision when it counts.

Our approach blends technical mastery with a human-first mindset, helping you train intentionally, perform powerfully, and compete with clarity and control.

Schedule a consultation

What you’ll gain

Personalized, sport-specific plans

  • Improved technique & form

  • Enhanced athletic skills

  • Faster, maximized results

  • Injury prevention & rehabilitation

  • Optimal nutrition guidance

Motivation & accountability

  • Increased accountability

  • Motivation & encouragement

  • Structured routine & habits

Mental & educational 

  • Expert knowledge

  • Mental toughness

  • Confidence boost

  • Variety in training

  • Holistic approach

What our clients say

  • “Working with Jess has been a dream! I came from a background in CrossFit and marathon running and always wanted to try Olympic Lifting – but didn’t know where to start until a coworker recommended her. Even after a tough injury, Jess guided me through recovery with care and precision, helping me rebuild strength in neglected areas. Now I feel stronger, more balanced, and more confident than ever – and I’m excited to see how much further I can go.”

  • “When I started working with Jessica, I was training for triathlons and marathons. She helped me balance my intense training schedule, build strength, and stay injury-free. Jessica has been both my advocate and my biggest cheerleader – pushing me to perform at my best while staying healthy. I truly couldn’t have completed my races this past year without her support.”