Cultivating strength, in every form.
LIFTED helps humans rise into their strongest selves—physically, mentally, and emotionally—through inclusive, intuitive, and evidence-based coaching.
Training that meets you where you are.
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Sport coaching
Remote and in-person coaching for Olympic Weightlifting and sport-specific strength programs.
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Foundational strength
Evidence-based strength training focused on fundamentals, form, and functional fitness.
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Comprehensive coaching
Flexible one-hour sessions for training, lifestyle, nutrition guidance, and goal setting.
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Events & workshops
Workshops, wellness markets, and retreats covering training, wellness, and mindset topics.
Book your free virtual or in-person 30 minute consultation.
Discover the right training path for you.
What our clients say