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Cultivating strength, in every form.

LIFTED helps humans rise into their strongest selves—physically, mentally, and emotionally—through inclusive, intuitive, and evidence-based coaching.

Training that meets you where you are.

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    Sport coaching

    Remote and in-person coaching for Olympic Weightlifting and sport-specific strength programs.

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    Foundational strength

    Evidence-based strength training focused on fundamentals, form, and functional fitness.

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    Comprehensive coaching

    Flexible one-hour sessions for training, lifestyle, nutrition guidance, and goal setting.

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    Events & workshops

    Workshops, wellness markets, and retreats covering training, wellness, and mindset topics.

Book your free virtual or in-person 30 minute consultation.

Discover the right training path for you.

What our clients say

  • “Before working with Jess, every training plan felt either too generic or centered on weight loss. Jess truly listened–she created a plan tailored to my goals, lifestyle, and unpredictable travel schedule. Since then, I’ve gotten stronger than ever, recovered from an injury, completed two marathons, and even fallen in love with weight training. Jess gives me the structure and confidence I need, no matter where I am.”

  • “In just six months of working with Jess, I’ve seen a real transformation–more strength, tone, and confidence than I expected. She’s an expert who balances encouragement with accountability, always pushing to improve while meeting me where I’m at.”

  • “I feel stronger, more confident, and empowered to train on my own. The long-term strength I’ve built has transformed how I move and what my body can do.”