Comprehensive coaching

Coaching for the whole you.

What to expect

More than physical training, LIFTED Comprehensive Coaching focuses on helping you cultivate a way of living that supports your personal desires and goals.

Through one-on-one sessions, we integrate movement, mindset, and lifestyle guidance to help you achieve your vision with balance and clarity—building habits that align with your needs, strengthen your body and mind, and support lasting well-being.

Schedule a consultation

What you’ll gain

Personalized guidance & expertise

  • Customized plans

  • Expert instruction & injury prevention

  • Progressive programming

  • Education & knowledge

Motivation & accountability

  • Consistent motivation

  • Accountability partner

  • Goal setting

Holistic wellness & results

  • Fast & efficient results

  • Nutritional guidance

  • Improved mental health

  • Increased confidence

  • Lifestyle changes

  • Variety in workouts

What our clients say

  • ”I used to struggle with constant pain in my back, shoulders, and hips that affected my posture and daily comfort. After a few months of consistent, focused training, the pain is completely gone.”

  • “When I started working with Jessica, I was training for triathlons and marathons. She helped me balance my intense training schedule, build strength, and stay injury-free. Jessica has been both my advocate and my biggest cheerleader – pushing me to perform at my best while staying healthy. I truly couldn’t have completed my races this past year without her support.”