Foundational strength

Building strength that supports your life.

What to expect

For those just starting out to everyday movers, our one-on-one and group strength training programs focus on form and fundamentals so you can lift with confidence and build intuitive strength that supports your life.

We promise to meet you at your starting point, and to help you discover–or rediscover–the power of movement.

Guided by inclusive and a holistic approach to movement, mindset, and growth, you’ll feel what it means to rise into your highest self–inside and out.

Schedule a consultation

What you’ll gain

Physical benefits

  • Customized program

  • Proper form & technique

  • Faster, maximized results

  • Spotting & safety

  • Improved mobility & balance

  • Management of health conditions

Mental & lifestyle benefits

  • Accountability & motivation

  • Goal setting

  • Stress relief & improved mood

  • Nutritional guidance

  • Workout variety

  • Development of lasting habits

What our clients say

  • “Working with Jess has been a dream! I came from a background in CrossFit and marathon running and always wanted to try Olympic Lifting – but didn’t know where to start until a coworker recommended her. Even after a tough injury, Jess guided me through recovery with care and precision, helping me rebuild strength in neglected areas. Now I feel stronger, more balanced, and more confident than ever – and I’m excited to see how much further I can go.”

  • “When I started working with Jessica, I was training for triathlons and marathons. She helped me balance my intense training schedule, build strength, and stay injury-free. Jessica has been both my advocate and my biggest cheerleader – pushing me to perform at my best while staying healthy. I truly couldn’t have completed my races this past year without her support.”